3 tips of keto foods

3 tips of keto foods

1. Choose high-fat, low-carb options.

Some good examples of keto-friendly foods include avocados, nuts, seeds, olive oil, coconut oil, and grass-fed meat.

These foods are high in healthy fats and low in carbs, making them great options for the keto diet.

2. Include plenty of non-starchy vegetables.

While it’s important to focus on high-fat, low-carb foods, it’s also important to include plenty of non-starchy vegetables in your diet.

These can include leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower.

3. Don’t forget about healthy protein sources.

While the keto diet is mostly focused on fats, it’s important to also include protein in your meals.

Some good options include eggs, chicken, turkey, and seafood.

Just be sure to choose high-quality, grass-fed, and/or wild-caught options whenever possible.

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